Suggestion: a yoga session for days when you aren’t up to suffering.
Background: I got my C-19 booster yesterday; it’s hitting me pretty hard today. Still, I’d like to do something before using my Couchlandrian visa for the day. 15 minutes of light stretching, breathing exercises, and meditation would do the trick. Yes, there are sessions for each of these interests, but a single “gentle recovery” session would be most welcome.