Hi guys, I’m just about to complete my first SUF training plan (12 week pre-season xc mtb plan), which I’ve done to generally raise my fitness for enduro-style riding. I’ve done the program in combination with 2-3 sessions per week in the gym to work mainly on upper body and core strength (and to rehab my right shoulder which got smashed in april -20 along with the rib cage, collabone etc.).
When I started the xc mtb plan I chose “intermediate” level, but the option of having levels doesn’t seem to be available anymore in the app?
I’m now looking at what should come next after I’ve completed my plan. Is there anyone with similar training goals that have any tips regarding appropriate training plans? I’ve enjoyed the xc mtb plan and can feel the benefits but would happily consider other options My training goal is to be strong on c. 5 min (MAP) efforts but have the endurance to keep going for long climbs and trail rides inbetween the more intense efforts of blasting downhill. I also ride road (usually up to max. about 4 hours) for training and fun.