As the title says, is it worth doing FF after a 4 week tempo block.
I had to cut the previous block at the start of week 3 due to being unwell. Missed about 2 weeks training and restarted. Today is my last session of a 4 week tempo block and i am not sure if it’s worth doing a full frontal before starting another round of building blocks to work more on ftp and/or map (weakness).
I finished every workout (my mind is not as strong as my body) but I wouldn’t say it was easy , not destroying either, but it doesn’t “feel” like anything has improved but it could just be accumulated fatigue.
Is 4 weeks of tempo building blocks enough to warrant a retest or is any improvement likely to be minimal and it’s better to just jump into another block (maybe ftp) and test in 4 more weeks?
FYI starting numbers 1054, 439, 263, 220 90kg 36yr old 5’11
I also fairly new to proper cycling.