Quick question, is there a pdf/doc/link that shows what workouts are involved in each training plan ?
I’ve seen the one that shows what each workout targets IE cadence, strength etc…
But I’m looking more for a list of the workouts in each plan,
my issue is work life frequently gets in the way of a plan so I need to move things about in the calendar, which is fine if it’s only one or two things over a couple of days but more than that and I start to lose track of the correct sequence/ rest days
So a list would be super helpful to keeping things on track,