I will be finishing up Couch to Crusher in the next week and I’m looking to see what to get into after!
From the bit of research in the forums, it looks like after the FF, it will let me know what I am good at and what I am weak at. I assume there is suggestions for a special plan to do after the test that works on my weaknesses. My big issue is I want to get into Yoga/Strength a lot more. Would it be fine to omit whatever yoga/strength that plan has and do a full blown yoga/strength plan on top of the cycling plan? I’m looking for Day 0 yoga and intermediate strength training.
Thanks in advance!