I have done 12-week plans each of the last 3 winters - either advanced road plans, or more recently the 100-mile gravel plan. I’d like to do the block plans now.
My weakness is typically MAP. I am sure I am down in all metrics now (happens every summer since I ride more for fun than for progress after the normal spring race season). I will want to improve on NM/AC and FTP as well. I’m leaning toward MAP first, then FTP, then see how I am doing. Is there any coaching or physiological reason to work the blocks in a specific sequence?