So after my FF, I have decided to do the FTP training blocks as it is my suggested weakness.
Would like to ask for advices from all experienced Sufferlandrian on what training plan should I choose.
I was thinking of Couch to Crusher then proceed with All-purpose road.
Or should I just proceed to All-purpose road after my FTP training blocks.
My aim is just to improve my cycling ability (I sucks big time!!!).
Thank you so much