With the outsides calling I can’t see myself getting back to a SUF based training plan anytime soon.
I did see some good gains when I did a plan so still keen to do 1-2 sessions a week.
I mainly ride xc and gravel and would be fitting them around 2-3 hrs on Tue, 5 hours (or racing) on Sun and a hour commuting a day.
What would people suggest as appropriate? Was thinking of focusing on high intensity as the trainer is so much more effective at getting this work done.