Hi, I am just looking for any advice.
I currently weight 68 kg and 5,7" at my best I weigh 60kg. For the last 2 years I cant seem to shift the most annoying body fat and get down back to the magical 60kg. I normally in day have porridge to start the day and then a protein cookie, rice bowl for lunch with chicken or a tuna wrap and then a homemade tea so anything from peri chicken to a homemade pie without cream. I have an affinty with chocolate.
What sofware or plans have you used to really slim down and what kind of plan should I use? Also how can i stop my chocolate cravings. With a SUF workout I can burn 400-500 calories on a weekday and then on a outdoor ride I can burn 1000-1500 calories.
Any ideas, tips or advise is so appreciated. I really want to get to the 60kg mark