Could any coach explain if there is any correlation possible between VLa Max and 4DP results ? I am very intersted in the concept of VLa Max and it’s impact on FTP.
As a master athlete (48, 78kg) focused on short time trials (18-25 km) I want to really improve my abilities to go faster next year. After a lot of rowing and running in my young years, I began seriously training with Sufferfest (sorry Wahoo SYSTM) for 2 years with good results.
My 4DP FTP is 292 W (280-300 depending on the period of the year) and my 4DP Vo2Max is 382 W. I think there is a lot of room to improve my FTP because it is only 76 % of Vo2Max.
If I do an INSCYD test, how could I use the result to help choosing the right workous from Wahoo Systm ?
I really love the Systm Workouts and I don’t want to change the plateform.
Many thanks and regards from Switzerland.