Quick one for the coaches,
Just came off violator (second time I’ve done it) and found it impossible to hit the NM power targets, with few exceptions. I used Level Mode during the entire workout, by the second set I found hitting and going above targets, to the point that during the last sprint of the last set I managed to overshoot the target by ~100W. At first I thought my legs were not fresh enough after intermediate 3A strength session today and 9 weeks in the training plan, but the final set results got me thinking if the NM part is more about getting the RPMs fast enough?
Rider type: Sprinter
…though I found I hit my max power after 5 - 10 seconds after starting on big gears.
Thanks in advance for any advice!