Over the last months I’ve consistently moved myself up to Intermediate Level 4 strength training.
However, I now feel stuck at this level because my upper body strength doesn’t seem to improve further - I’ve been at this level for about 10 weeks now (with rest weeks etc), and for the leg exercises am definitely ready for the next level, but I just can’t seem to master the upper body strength exercises fully, particular Level 4b - I still can barely do the push up and high plank series without needing longer breaks inbetween
It’s made harder by the fact that I quickly get aching wrists when putting weight on them (particularly side planks).
Any ideas for how to move beyond this? Should I just do the upper body parts of Level 4 but several times a week? I know there’s also the dedicated upper body strength session, but I definitely fail those.
Thanks for advice!