Ok here is my part of the exercise after today’s workout.
Workout: The Rookie
This happened after a hard week with many workouts, plus the STEP UP challenge at the end of the week.
I was somewhat tired, but i managed to get through it.
Motivational: On the last interval “Come on, 1 more to go” and especially on the last 3 minutes “You have less than 1/10 to finish, noone gives up at the end”
Instructional: Some general advices that i usually say like “relax your hands” and “stand up to stretch those legs a bit” on the recoveries.
Reward: Actually nothing, but i kept thinking that after the shower i have to go to the market, where i bought some cookies, sooo maybe this counts?