6 weeks through the intermediate time for a HM. Wasn’t feeling confident going in but this is so much easier to pace than Full Frontal which is always a struggle.
Numbers in from HM surprised me:
MAP up 14% 310 to 352
FTP up 5% 262 to 276
The plans have really helped to address my biggest weakness (sustained efforts) and they now feel more comfortable inside and outside.
Having workouts at reduced intensity really helps keep just the right amount of fatigue. Having said that Nine Hammers at 100% next week will be interesting!
Thank you Sufferfest team!