Thanks for the reply JSampson, I have prior experience on the bike with my last big ride being 300kms over 2 days. Unfortunately work and kids slowed me down somewhat and I have put on extra weight that I don’t want. My plan is to get back on the road at some point so working on the fitness side of things will make that transition easier.
I will wait for the 28th when the new app launches and see what options there are from there but the all rounder or kickstart were 2 of the options I looked at.
I have done quite a bit of work on the mental side of my life this year so adding more tricks to that is most welcome.
Diet wise I am on a shake program that has already helped lose 2kgs so adding in the exercise I can start to build on that, but I will check out the diet threads for inspiration.
Thanks again for the support.