I’m rather loosely following the 10 week plan as used by Dan Lloyd from GCN but have a question.
Due to life, shiftwork, British weather and various other things I’m not able to follow the plan exactly. Is there any issue with me moving around rest days or switching days for sessions?
Some days when work doesn’t allow I intend to move a session from one day to the next, similarly if the weather’s good and I’m off work I’ll be going out to ride with mates rather than sitting in the garage on a trainer.
Is there going to be a huge detriment to the results compared to following the plan religiously?