I’m currently in week 2 of a MAP building block. Tuesday I did 9 hammers, yesterday a recovery session. Today I’m scheduled for Attacker, followed by two more easy days.
Right now, I feel pretty tired (not helped with a bad nights sleep). Does it make sense to move Attacker to tomorrow, or is this designed specifically so that I only get one day rest after 9 hammers? In other words, am I supposed to be tired going into it?
I’ve done attacker before, and not found it too bad (definitely not compared to 9 hammers!), So I’m not worried that I couldn’t manage it.