Hi. New to Sufferfest, so not sure if I’m missing something, but should the training plans have a schedule in rest period. I’m looking at the 200 Mile Gravel Grinder Plan, which says its a 12 week plan, training blocks of 3 weeks on, 1 week off. However the calendar has riding every week for 12 weeks with no rest/recovery weeks? Is this correct? Is there a risk of over training? Bit confused.