So looking for anecdotes, advice, input on nutrition/calorie intake for ToS. Unfortunately I couldn’t get the time off, so am going to ride stages in the morning, then work afternoon/evening for the week. Really concerned about fueling properly for the tour.
I don’t normally do a breakfast, so adding that to the list, with enough lag before the stage to give my body time to process. Given the length of some of the efforts, will definitely need to fuel during stages, followed by a post-ride lunch before out the door for work. Back on the bike after many (many) years away, so I’m sure sport science and nutrition have come a long way…
(and yes, I see there’s a flagged nutrition post from the coaches on the main board. reading it today!)
Appreciate any insights!