TOS and yoga

Hello all,

I noticed there is no yoga included during The TOS. So to increase my chances of finishing The Tour, I was hoping to add some yoga. Looking over some yoga only plans I was wondering which would be a smart choice to incorporate. I was thinking the yoga recovery badge plan. But this might be too much recovery :wink:. So looking for some good ideas to add some flexibility/recovery seasons in there.

Hey Thomas,
Good point and sorry we didn’t give an option on the ToS plans.
If you go to the workouts tab and sort the workouts by category, I recommend the activation or breathing categories before doing a stage and if you want more after, the Recovery or Flexibility categories will be perfect.
Happy Suffering and see you on the start line!


Hey Rupert,

That’s a speedy reply. Thanks a lot. And no worries about there not being a plan,there is plenty of sessions to choose from. But that is the reason I asked since I figured I would do some recovery and flexibility session ( as I do really like these). But sometimes it is hard to find "the right one " after a given workout.

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The yoga is a bit too flowing for me after a workout, I pick a selection of stretches I can relax in to rather than keep changing position every few seconds and getting a sweat on.