In the Time Trial Plan, there are sometimes two workouts the same day. Should they always be done one behind the other, or only when marked in the notes ?
For example, Week 1, day 3 : Igniter (Before The Long Scream) and Long Scream (After Igniter) is very clear.
On the other side :
Week 2, day 3 : Revolver and Power Station without any annotation. What is expected? One behind the other or is it equal? For example one in the morning and one in the evening?
Many thanks for the clarification.