In this episode, Neal and Jinger crunch the numbers and discuss the three-dimensional core as the foundation of your musculoskeletal system. Listen as they break down why and how to properly train and what exercises to implement when structuring your workouts. All this and core? on this episode of The Knowledge Podcast by Wahoo.
Core work and increasing flexibility is a goal of mine for the winter months. This was a great episode to know what to target and why.