So today I tried the Full Frontal on the Tour of Sufferlandria post-tour plan.
I was feeling rather tired and having been feeling “meh” the past week - a long lockdown, kids at home all day, etc, etc.
Managed to do the 10s full power sections OK. Got into the 5 minute MAP test. And then got off the bike. I couldn’t get the gears sorted - the power kept surging and drifting down (yes, the cadence was constant!) and I simply wasn’t feeling it.
And right now I’d love to put another training plan in, but I have no goal and frankly don’t feel I want one. So rather than killing myself for just getting slightly fitter, I’d instead enjoy a Happy Training Plan. Designed to get me feeling good, with plenty of yoga and a couple of sections that simply say “get outside today and do whatever you feel like”. Perhaps the sessions could include fewer absolute killers (although personally I love the rhythm of Team Scream… perhaps at 90% ) and rather more pootling around scenery watching Mike Cotty standing on his bike and jabbering away about the local cows.
Any thoughts on getting one of these in?