Wonder what everyone is using for rewards? I’m looking for new ideas that don’t sound cheesy or hollow.
In the past I’ve used things like new socks, pizza, burger, movie night…
Trying to move beyond food or buying stuff.
A couple I’ve written down this time around.
Congratulate yourself for completing all 3 MTP workouts scheduled for the week.
Know that you will feel good for doing this
Remind yourself that is a win