The Downward Spiral

Some rides never seem to come up in one’s plans but finally The DS did.

Superb! Fresh numbers and first ‘real’ workout since getting those numbers. Great music, true-to-form GvA-induced suffering, spot-on prompts and coaching. Onto the list of my favourite workouts.

(I think I blinked and missed the warm-up though … Note to self.)

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@Craig.Quarmby – Love it! Downward Spiral is an excellent workout! Glad you are enjoying it, stoked you crushed it! Keep up the great training!!

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Yep, after the first few MAP intervals I though the crushing was going in the wrong direction. But my Sufferlandrian spirit rose when I needed it!

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