I’m reposting here because I just realised I left this in the old forum. Sorry if I got the wrong category.
I was wondering about people’s general impression of The Bat? As I session I like it a lot, but the wattage levels the app is setting for me seem pretty easy - by which I mean I can keep the effort going quite happily and don’t feel too worn out at the end of either the repeats or the session. I just wondered if anyone else had experienced similar?
I’ve only done the session a couple of times but each time after a recent 4DP test (where I definitely DID hit max levels…!). I know there is the ability to adjust up the targets manually, and I do this on other sessions if I notice I’ve got fitter between test, but not typically this soon after a test and not to the extent I’ve seen with The Bat.
Maybe I just had a good day? Perhaps I’ll go and buy a lottery ticket too…
I would echo a previous user’s (botski?) comment about including a longer warm-up. Even just a couple more minutes to build it up. Lengthening the full session to 1:01 isn’t a hardship I think anyone would be concerned about).
Keep at it,