Yes, the genius of this program is for time-crunched athletes, SUF offers many short, but effective, workouts to get into a busy day. But right now for me, and maybe for some others, burning Fat right now, is a major goal, as I try to drop weight.
1 Adding time at the end
At the end of the workouts that are under an hour, would it be possible to have the option when, as the Flag appears, to “extend cool down?” or “finish workout”? Settings could remain on the same cadence and power as the last minute. Even w/o video/music just the cadence/power/Hr stats continuing would be a nice way to get a longer spin out, and burn more calories, after most of the carbohydrate supplies are used up. Just a thought.
2 Master settings for Audio.
I mirror the SUF app from my iPhone via my Apple TV to the Samsung flat screen TV. But it’s speakers are sensitive and have a “blown out” sound when I play back SUF. As I begin each ride, I have to go to specific workout’s audio settings and back down the audio from full to 80%.
Anyway to have a global way to adjust that audio once, so when the workout loads, it comes in at 80%?