Unfortunately I fell and most likely sustained some bruised/broken ribs in a KoM-hunt on my last ride the day before going on summer holiday. As I was not planning to bring my bike for the first 10 days, I had yoga and strength training in mind to maintain fitness.
However, due to the injury, all physical efforts induces discomfort or pain. Heck, I am bracing myself for the shot of pain every time I sneeze. Getting up from laying down even hurts. Should I just rest until the pain is bearable, or are there any exercises I could do? Suggestions are most welcome.