Quick question, I have a Full indoor plan (all-purpouse road) but sometimes I do train outdoors and so skip that indoor training. Is this a bad thing to skip that training? should I arrange the agenda in order to be free for that extra training (which will make me exausted) or can I simply “substitute” that training? I do not have a power meter it is difficult to follow the same plan on the road, but I definetly ride with intensity.
anyone can suggest a tip? or share experience on this matter?