I have been training with the All-purpose plan and when I finally purchased the new bike, I might have over trained. It have patella tendonitis on both knees. I rested for about a couple of weeks and started to train with lower intensity workout using base training block. After 2 weeks of training however, it is still bugging me quite a bit and I finally decided i need to rest and stay off the bike
While I rest, I am hoping to work on my core as well as upper body. Would anyone have Sufferfest Strength Training and Yoga that would help me with this without putting any strain on me knees?
Thank you so much for your help!!!