I’ve been doing the SUF STR programme for over a year now. What’s become clear is that there are moves that I LOVE doing (they make me feel strong, accomplished, badass) and those that I HATE doing (they make me feel weak, dumb, uncoordinated and frustrated…or they bore me). For me, mine are:
LOVE: Around-the-clock lunges (Hip hinges with reach and shoulder press are a close second). I just really like the movement, I can tell they help with my strength and they go by really quickly.
HATE: Side planks. I’m way better at them than I used to be, but these are always at the end of the workout and I’m tired and just want the session to be over. They’re still a weakness, but I don’t think I will ever love these.