I have been using SUF for a a couple of months now and have been following the SUF Strength intermediate program and enjoying the workouts.
I have a lot of experience of weightlifting/strength training before I became serious about cycling this year. Now that I am familiar with SUF training plans I am wanting to get back into weightlifting, and add in 2 full body weightlifting workouts a week. As much as I enjoy the SUF Strength workouts, weightlifting is my jam. I enjoy it and like the way it makes me feel.
My question is, how easy will it be to program weightlifting workouts into a training plan? Will it be as simple as doing my own gym sessions in place of the SUF Strength workouts in the Sufferfest training plans? Also, would it still be best to do these workouts either on rest days or on days with NM workouts/drills? Finally, when stacking weightlifting and cycling workouts on the same day, which one should come first and should there be a break between them?
@Coach.Spencer.R - I seem to recall reading that you enjoy weightlifting, and any input from you would be much appreciated!