Apologies in advance, I’m sure this was asked before but could not find the answer in my research.
I’m trying to comply as much as I can to my plan.
While working on it inside is reasonably easy and clear, when it comes to the weekend rides I find it very difficult.
My question is:
I live in an area of Ireland where there is no flat.
It either goes up or down and change very often. I’m talking every few meters in some cases.Imagine a BMX track…
This is demolishing my legs.
But the question is:
The available terrain makes it difficult to stick to the desired intensity, should I put in place other measures ? if the plan says easy or hard should I just stick to the plan regardless of the terrain ?
It is a convoluted start, I hope you get my point.