Just wow. After getting worried that I was overtraining and the plans had stopped showing any benefits the start of the outdoor season has squashed those thoughts. I have never been stronger outdoors (losing 20 pounds in weight has also helped) but the results outside speak for themselves. Last year I struggled to keep up with some strong friends and this year the roles are reversed, culminating in a beautiful ride on Skyline Drive with over 40 PBs without ever feeling like I was working really hard with plenty left in the tank.
Thank you Sufferfest and @abicarver - between the plans and daily yoga the results are almost miraculous!