I am fairly new to SUF but loving it.
Any tips on how to do these? Maybe it is that I am not strong enough but I cannot stand and do a fast cadence in the workouts without pedal clunks. And the ERG does not respond quickly enough for the short attacks in Attacker workout.
So- any tips on how to get rid of pedal clunks in my workouts? (I am on the All-Purpose Road one).
And is it effective to sit down for the attacks?