Due to some life issues I am doing largely indoor training with maybe a weekend longer endurance ride outside. Generally doing a day off somewhere in there.
My question is how people react to the higher intensity of these rides back to back for a number of days. This week I did bat, 9 hammers, cobbler, today doing one of the one hour vr race movies, then day off.
Last week, vice grips, Norway, other side, fight club.
I’m 59 and have been racing since the early 80s. Looking to do some cyclocross if time permits, but mostly staying in shape.
I feel fine, but just curious about others experience with this sort of training. Left to my own, I’d be doing easier 2 hour rides in the hill or MTB on many days.