Having come from Sufferfest, I had been using the couch to crusher and then general purpose cycling (12wk) plan. These worked very well for me, being normally 4 sessions a week (sometimes 5), and normally <1hr per session.
Having now moved across to Systm, I’m struggling to identify a plan that fits to the time I have available.
Is it possible to set up a max number of sessions per week? Max time per session? Preferences on which days of the week? If so, where/how do I do so?!
In case it helps point me in the right direction:
goal: weightloss via EPOC and increasing BMR (currently 98kg)
time available: typically 1hr any weekday, no time at weekends (toddlers). Occasional sessions can be 1.5hrs
Any help gratefully receiverd