I am 66 years old and started back riding after 20 years off the bike in 2020. Several months into 2020 I fractured my femur while ridding. Had surgery to put a pin in my leg. 3 months off the bike and slowly starting riding my old blackburn trainer.
Then had to have shoulder replacement surgery. Another 3 months off the bike. Started back riding and bought a Wahoo Kickr Trainer and purchased the Sufferfest program/SYSTEM in June 2021. Never had a real training guide before.
Started FTP at 163 W. OK well great for me starting back. 3 Months latter Oct this year FTP is 184W. So thrilled I am making progress and have a structured training program (how cool is that)!
Beginning Dec FTP is 204W. That may not sound like much to most of you but WOW I am so excited.
Today 12-16-2021, I used the MENTAL TRAINING to force my way through the complete “Tool Shed”. I wanted to quit but I didn’t because of the Mental Training from SYSTM!
I am so pumped that you guys have done this for me and all of us.
I just love this AWESOME SYSTM training program coupled with strength and mental training.
And the cost of this program is such a GREAT deal!