Good afternoon everyone! I just released “System”, and I have some serious doubts.
Is it possible to configure the days of the week to carry out the workouts?
Since I do mountain bike medicine, he dedicates his weekends to outings in the mountains with his clubmates. I would like to train with “System” only from Monday to Friday, including that Monday should be rest for me.
In other words, is it possible to select or accommodate the “System” workouts with real life and mountain outings? Can training days be excluded or indicated?
Excuse my groin, which is really bad and I have used a well-known translator …