How should one use the records on the passport page with their training?
I’m just back into cycling and my 4DP was super low. In the 3 weeks since with the all purpose road i’ve bumped up 19 points on FTP and 22 on MAP, as far as the records state.
I assume I shouldn’t bump up the FTP numbers based new records according to what I’ve read.
But, would be great to have a little explanation of what the records mean, how they are calculated, and how to incorporate them into training. Did Tool shed today and got a new ftp record even though I was all over the place in terms of power out put, so wasn’t sure what to make of it.
Apologies for asking something that has been asked before.