Rule of Thirds

I came across the “Rule of Thirds” for perspective on training.

You should feel good about a workout a third of time, OK a third of the time, and lousy a third of the time. I you feel lousy all the time you are fatigued. If you feel good all the time you are not training hard enough.

Something to think about after having a workout you could not finish, or you just barely finished.

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