Hi, I’ve been using SUF for about 4 years now starting as a total novice. I’m middle aged and 90kg and have described myself as generally unfit. I unintentionally had this winter off (laziness I think) but was making the most of lock down to get you a position where getting on the bike was enjoyable again! Anyway, i then spasmed my lower back and have been off the bike for the last 3 weeks but am looking to return again.
How should I approach getting back up to speed? Drop the 4dp % and do some base training for a few weeks. Then attempt FF to rebase my fitness? Or just try to get gradually get back to where I was at before?
Any advice welcomed!