I just finished the relatively long Fitness Kickstarter plan with acceptable results shown on the Full Frontal I suffered through on Saturday. I’m planning to do the Speed Demon plan to address my weaknesses starting next Monday, but am itching to keep myself moving during the rest week.
I did an hour’s recovery spin on Sunday (keeping the effort embarrassingly easy), rested completely for Labor Day, and have scheduled myself daily yoga and some light strength work throughout the recovery week and during the training plan. Any suggestions for on-bike work this week? Elements of Style and more basic recovery spins? Something else? Off the bike entirely?
Thanks in advance!