At the end of the Elements of Style the narrator states that this video should be done once a week for 5 consecutive weeks. How does this fit into a training plan?
I have done this workout twice. Once within my first plan, and a second time in my recovery week before my next plan. I will be doing it a third time in my next plan.
It would seem to me that reinforcing the lessons of the workout would dictate repeating the workout quite closely in time.