Hello Sirs, Dames, and Citizens.
Sparing all the gory details, but my (U.S. - based) summer season came to a sudden halt in late May when I had a serious crash. I crushed 5 ribs, collarbone, 2 surgeries, punctured lung. Fortunately, no significant head injury, my bike was less fortunate.
I’ve been necessarily laid up until next week when I can start to ride again on a trainer.
The experience of de-training has been frustrating.
I’m sure others here have started to retrain after more serious or similar events. I am looking for tips, lessons learned, etc. for what has helped, esp when jumping right back in to HIIT workouts probably isn’t realistic. Thoughts on what value could a coach bring to this process?
Thanks in advance,