I’ve recently been out for around 6 weeks with a pulled calf.
I have been keen to get back on the bike and have been doing up to 30mins of Zone 2 riding on my turbo for the last week.
So what comes next? Do I continue to do short workouts but increase the intensity working my way up to ‘The Cure’ or ‘Joyride’ and then increases the length of the workouts after. Or do I go for longer workouts with low intensity such as ‘Open 60’ or ‘Open 120’ and then increase the intensity and add in intervals after.
Any help would be greatly appreciated. Thanks