My 2021 season has come to an abrupt halt after I crashed at a UCI Granfondo World Series event mid-September sustaining a broken femur and collarbone. Surgery (including a second surgery due to a nosocomial infection) is now behind me and I am starting to walk again (with crutches).
Doctors and kinesiotherapists advise me to just go back slowly to my previous activities. I used to cycle around 1,000 km per month - outdoors whenever possible, including taking SUF sessions to the road, and on the trainer during the colder season (I live in northwestern Europe) - and do SUF yoga and strength sessions.
Any advice would be welcome regarding the use of SUF/SYSTM resources during my recovery/rehabilitation process. Many thanks in advance.