Hi there. I have a question about the Criterium training plans that maybe someone who has tried them can answer (or maybe Coach Henderson or Coach Cassin can comment about their design). On most weekends I see there is a race on the schedule. Is the idea to do the race instead of the workout that is listed, or should you do both?
When I’ve done races in the past, I don’t often have much left in the tank to take on a quality workout afterward (not to mention the time).