Hi everyone, just looking for a little input. I just completed the 12 week All-Around Plan and did FF yesterday. Here are my numbers. NP 984, AC 386, MAP 245, FTP 182. I’m 54 and don’t race, so my goal is simply to be a better rider outside. I do try to do an organized charity ride at least monthly during the summer (May-Sep in Minnesota) with an intent of making at least two of them century rides.
I am classified as an Attacker with sustained efforts as my weakness. So I need to work my FTP. I am leaning toward doing the FTP block next, which will lead into the outdoor riding season here. I also know there is benefit to doing the MAP block and letting MAP improvement pull my FTP up with it.
Thanks in advance for your thoughts and input.