I’m new to sufferfest and I want to start my training for the spring and summer season (for now I don’t have any races goal). I start yesterday the plan all-purpose indoor/outdoor with yoga and mental. Now I have a doubt about the test. I don’t have doing any test I use my old ftp in 4DP session of the settings. I browse the plans and I found the transition ramp-up. I would know what is the correct path to perform the plan. or it’s simpyly the introduce today the ramp test. I would add strength plan too according to the rule TUE-FRI. How to do it?
Bye and sorry for my so-so english